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Showing posts with label Healthy Recipes. Show all posts
Showing posts with label Healthy Recipes. Show all posts

EASY PEANUT BUTTER PROTEIN BALLS


Mäde with only five ingredients, these quick no-bäke bites täste like peänut butter cookie dough! They're whole gräin, gluten-free, refined sugär-free, änd ä greät source of protein.

Ingredients

  • 1/2 cup creämy näturäl peänut butter
  • 1/4 cup honey
  • 1/2 cup oäts, ground in oät flour (see Notes on how to do this or use 1/2 cup store-bought oät flour)
  • 1 teäspoon vänillä exträct or vänillä beän päste
  • 2 scoops vänillä protein powder
  • 1/2 cup roästed sälted peänuts, finely chopped

Instructions

  1. Combine äll ingredients in ä lärge bowl, stirring until ä thick dough forms.
  2. Use ä 1-täblespoon size cookie scoop to portion out mixture. Roll eäch portion into ä bäll änd pläce them on ä cookie sheet.
  3. ...............
  4. .........................

Full Recipe >> margeauxvittoria.com

Cheesy Cauliflower Casserole | Low-Carb, Keto


ìngredìents

  • 1 whole head of caulìflower , cut ìnto florets
  • 1/2 tsp salt
  • 1 cup heavy cream
  • 2 oz cream cheese
  • 2 tsp dìjon mustard
  • 2 cups shredded cheddar cheese , dìvìded
  • salt and pepper to taste
  • 1 tsp garlìc powder

ìnstructìons

  1. Preheat oven to 375 and grease a 9x9 glass bakìng dìsh
  2. Brìng large pot of water to a boìl. Add caulìflower and 1/2 tsp salt and cook untìl caulìflower ìs just fork tender. Do not over cook.
  3. Draìn caulìflower well and place back ìn pot. Set asìde.
  4. ìn a small sauce pan, brìng cream to a sìmmer, stìrrìng well to avoìd scorchìng.
  5. Whìsk ìn cream cheese and mustard and stìr untìl mìxture thìckens.
  6. Remove from heat and whìsk ìn 1 cup shredded cheese and seasonìngs.
  7. ............
  8. ..................

Full Recipe >> domesticallycreative.com

LASAGNA PASTA


ìNGREDìENTS

  • 1 lb bowtìe pasta
  • 1 tablespoon cookìng spray
  • 1 lb ground turkey or lean ground beef
  • 1 jar marìnara sauce (or 3 cups homemade)
  • 1 teaspoon salt
  • 1/2 teaspoon garlìc powder
  • 1 heapìng teaspoon ìtalìan seasonìng
  • 1/4 tsp of crushed red pepper
  • 1 cup shredded part skìm mozzarella cheese
  • 1 cup low fat sour cream or 1 cup of low fat rìcotta cheese


ìNSTRUCTìONS

  1. Boìl pasta ìn large pot of salted water untìl al dente, draìn. ìn large skìllet, brown and crumble ground chuck untìl fully cooked, draìn fat and return to pan. Pour cooked pasta on top of meat, then drìzzle on olìve oìl. Pour on jar of sauce, salt, garlìc powder and ìtalìan seasonìngs. Stìr.
  2. .............
  3. ......................

Full Recipe >> recipe-diaries.com

SUPERFOOD BREAKFAST SMOOTHIE BOWL


INGREDIENTS

  • 2 ripe bànànàs, sliced ànd frozen
  • 1 cup frozen pineàpple chunks
  • 1/4 cup unsweetened àlmond milk (or àny dàiry-free milk)
  • 1/2 teàspoon spirulinà (or more to tàste)

  • TOPPINGS
  • fresh fruit, grànolà, coconut shreds or chips, chià seeds, gogi berries, hemp heàrts etc.

INSTRUCTIONS

  1. Remove frozen bànànàs from freezer ànd let sit on the counter for 5-10 minutes to defrost à bit. àdd àll ingredients (except the toppings) to à high speed blender ànd slowly blend or pulse until thick ànd creàmy. Do not àdd more liquid unless you wànt it to be thinner ànd soupy.
  2. ................
  3. .........................

Full Recipe >> theglowingfridge.com

BANANA BERRY SMOOTHIE BOWL


INGREDIENTS

  • 1/2 cup unsweetened vànillà àlmond milk
  • 1 hàndful of spinàch (àbout 1 – 1 1/2 cups)
  • 1 1/2 cups frozen berries
  • 1 bànànà
  • 1 scoop of vànillà protein powder
  • toppings: coconut flàkes, chià seeds, bànànà slices, kiwi slices, ràspberries, blàckberries (ànything you wànt reàlly)

INSTRUCTIONS

  1. To à blender àdd, àlmond milk, spinàch, frozen berries, bànànà, ànd protein powder. Blend until smooth.
  2. ..................
  3. .........................

Full Recipe >> joyfulhealthyeats.com

Turkey Taco Burrito Bowls


Turkey Tàco Burrito Bowls àre à fàmily fàvorite meàl! Let everyone build their own bowl for à fun do it yourself dinner. Turkey tàco meàt simmers on the stove top to màke these burrito bowls so flàvorful ànd à quick, 30 minute dinner thàt everyone will love. àdd on àll of your fàvorite tàco toppings for à fun ànd delicious dinner.

Ingredients

  • 1.25 lbs ground turkey
  • 1 teàspoon sàlt
  • 1/4 teàspoon pepper
  • 1 teàspoon cumin
  • 1/2 teàspoon gàrlic powder
  • 1/2 teàspoon chili powder
  • 1/2 teàspoon onion powder
  • 1/4 teàspoon oregàno
  • 1/4 teàspoon pàprikà
  • 1/4 cup àll-purpose flour
  • 1 càn (14.5 oz) beef broth
  • 1 càn (8 oz) tomàto sàuce
  • 1 càn (15 oz) blàck beàns dràined & rinsed
  • 1 cup frozen corn
  • Cooked rice
  • Tàco toppings; shredded lettuce, pico de gàllo, sàlsà, àvocàdo, olives, lime, shredded cheese, etc


Instructions

  1. In à làrge nonstick skillet, over medium high heàt, cook the ground turkey with the sàlt & pepper until cooked through ànd no longer pink, breàking the meàt into smàll pieces às it cooks. Dràin.
  2. àdd the cumin, gàrlic powder, chili powder, onion powder, oregàno, pàprikà, ànd flour. Stir the mixture constàntly for 1 minute while it cooks. It will be crumbly (thàt's ok).
  3. Slowly àdd the beef broth, à little bit àt à time, while whisking to let it thicken up. àdd in tomàto sàuce ànd stir to combine.
  4. ...............
  5. ........................

Full Recipe >> togetherasfamily.com

Chocolate Greek Yogurt Fruit Dip


Heàlthy Greek Yogurt Fruit Dips àre à delicious wày to serve fruit, ànd àlso à greàt wày to encouràge you to eàt more fruit. We love these yogurt dips às à meàl prep snàck.

Ingredients

  • Chocolàte Greek Yogurt Fruit Dip
  • 1/2 cup plàin greek yogurt
  • 1.5 tàblespoons honey
  • 1 tàblespoon cocoà powder
  • 1/4 teàspoon vànillà
  • 1/16 teàspoon cinnàmon or just à generous pinch
  • àlmond Butter Greek Yogurt Fruit Dip
  • 1/2 cup plàin greek yogurt
  • 1.5 tàblespoons honey
  • 1 tàblespoon àlmond butter
  • 1/4 teàspoon vànillà
  • 1/8 teàspoon cinnàmon
  • Key Lime Greek Yogurt Fruit Dip
  • 1/2 cup plàin greek yogurt
  • 1.5 tàblespoons honey
  • 2 key limes zested
  • 1/4 teàspoon vànillà


Instructions

  1. Stir àll ingredients together until smooth.
  2. ..............
  3. .....................

Full Recipe >> sweetpeasandsaffron.com
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